Swim Workouts Intermediate

In these swim training the emphasis is on improving the swimming condition and technique. Suitable for beginners and anyone who loves swimming. The only condition is that one is already able to swim 100m Breaststroke in a row. Central to the workout are learning the necessary techniques to bridge longer swimming distances. A wide range of swimming strokes and exercises (mainly breaststroke, backstroke and backcrawl derivatives; no Frontcrawl) also ensure the obtaining and applying of an uncoined and efficient sense of moving in water, so that natural swimming patterns are improved. No training will be the same: in each session we will tackle a new drill, skill or challenge.

Each Swim Work-out is characterized by:

  • Variation: new workout every time
  • The goal is to become fitter through a healthy and full body workout
  • Every training you will learn a new drill or skill
  • Each training a challenging take home exercise

Appropriate swimwear: a bikini or beach shorts are not comfortable for swimming. You may want to consider other options such as an one-piece swimsuit or swim trunk, as it provides better coverage and support.

Swimming goggle: for clear vision, eye protection, and enhanced performance. Try our examples on location and dive in with confidence!

Swimming cap: Streamline your swim, reduce drag, and protect your hair. Try our high-quality swimming cap on location for optimal performance and comfort.

Bring a smile: The best accessory you can wear! Guaranteed to enhance your experience and brighten the pool. Happiness provided free of charge!

Participants must be 18 years or older. Bring a positive attitude, commitment, and a willingness to learn.

Join us and discover the joy of swimming in a supportive and encouraging environment!

It is not possible to make up for missed classes. Our swimming course follows a structured curriculum with progressive weekly lessons. Each lesson builds upon the previous one, making it difficult to catch up.

Consistent attendance ensures optimal skill development and progression. We appreciate your understanding and commitment to regular participation. For more information on cancellation conditions, please consult our terms and conditions at

All swimming courses at The Swim Academy are competitively priced at just €245. This comprehensive package includes six 60-minute swimming sessions held in small groups of 4 to 6 participants, ensuring personalized attention and an optimal learning experience.


We currently offer our swim lessons at two premier locations: Clubsportive in Amsterdam and Special Sports in Amstelveen. Both venues provide top-notch facilities to enhance your swimming experience.

Swim Training at Clubsportive, Amsterdam

To participate in our lessons at Clubsportive in Amsterdam, you have the option to purchase a day pass for each session or take advantage of an attractive discount by opting for a flexible membership, cancellable after 3 months. We strongly encourage practicing exercises independently outside of class to maximize the benefits and derive optimal progress and enjoyment from the lessons. With this membership or day pass, you also gain access to all the premium amenities this location offers, including a variety of group classes (including yoga in the luxurious Renessence), the most extensive fitness facilities in Amsterdam, ice baths, and saunas.

Swim Training at Special Sports, Amstelveen

Until the planned opening in early Q2 2024, you can attend our lessons without an additional membership. Following the opening, we strongly recommend practicing exercises independently for maximum benefit and enjoyment, and this will be combined with a membership.

This course is offered approximately 6 times a year. To enroll in this swimming course, follow these simple steps:

Create an Account:

Create an account with Eversports to embark on your swimming journey. By doing so, you will gain access to our user-friendly scheduling system, allowing you to reserve your spot in the Freestyle Course.

Choose Your Preferred Time Slot:

Select the time slot that best suits your schedule. We offer a variety of available options, enabling you to pick what works best for you.

Waiting list:

We strive to help as many swimmers as possible. Nevertheless, our courses are usually filled quickly. If you would like to start earlier, please let us know by email, you will be placed on the waiting list and you will receive a message when a place becomes available.

Sign up for the Breaststroke Course now and dive into a rewarding and enriching swimming experience. Our experienced instructors are ready to guide you step by step and help you achieve your swimming goals. Get ready for a journey filled with confidence and enjoyment in the water!